पूजनं जपश्चिन्तनं क्रमात् || ४ ||
pūjanaṁ japaścintanaṁ kramāt || 4 ||
Upadesa Sāram Introduction
Karma Yoga – The path of Action
Upadesa -1-karturājñayā
Upadesa -2-kṛtimahodadhau
Upadesa -3-īśvarārpitaṁ
Upadesa -4-kāyavāṅmanaḥ
Bhakti Yoga – The path of Devotion
Upadesa -5-jagata īśadhi
Upadesa -6-uttamastavāducca
Upadesa -7-ājyadhārayā
Upadesa -8-bhedabhāvanātso
Upadesa -9-bhāvaśūnya
Upadesa -10-hṛtsthale
Raja Yoga – The Royal path of Yoga
Upadesa -11-Vāyurodhana
Upadesa -12-Citta vāyavaści
Upadesa -13-Layavināśane
Upadesa -14-Prāṇa bandhanāllīna
Upadesa -15-Naṣṭamāna
Jnāna Yoga – The path of Knowledge
Upadesa -16-Dṛśyavāritaṃ
Upadesa -17-Mānasaṃ tu
Upadesa -18-Vṛttayastvahaṃ
Upadesa -19-Ahamayaṃ
Upadesa -20-Ahami nāśa
Upadesa -21-Idamahaṃ
Upadesa -22-Vigrahendriya
Upadesa -23-Sattvabhāsikā
Upadesa -24-Īśajīvayo
Upadesa -25-Veṣahānataḥ
Upadesa -26-Ātmasaṃsthitiḥ
Upadesa -27-Jñāna varjitā
Upadesa -28-Kiṃ svarūpam
Upadesa -29-Bandha muktyatītaṃ
Upadesa -30-Ahamapetakaṃ
Upadesa Sāram – Verse 4 – Upadesa -4-kāyavāṅmanaḥ – In Sanskrit (By Bhagavan Ramana Maharshi) with English Transliteration, Translation and Meaning and Notes – Upadesa-4