परिदृष्टो दीर्घसूक्ष्मः ॥ २.५०॥
paridṛṣṭo dīrghasūkṣmaḥ .. 2.50..
Patanjali Yogasutra Introduction
Part 1 – Samādhi-pāda – Yoga and its Aims
1.1
1.2
1.3
1.4
1.5
1.6
1.7
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1.48
1.49
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1.51
Part 2 – Sādhana-pāda – Yoga and its Practice
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
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2.48
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2.53
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2.55
Part 3 – Vibhūti-Pāda – Powers
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
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3.54
3.55
3.56
Part 4 – Kaivalya-pāda – Liberation
4.1
4.2
4.3
4.4
4.5
4.6
4.7
4.8
4.9
4.10
4.11
4.12
4.13
4.14
4.15
4.16
4.17
4.18
4.19
4.20
4.21
4.22
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4.33
4.34
Commentary on Sri Patanjali Yogasutra by Swami Vivekananda
The three sorts of motion of Pranayama are, one by which we draw the breath in, another by which we throw it out, and the third action is when the breath is held in the lungs, or stopped from entering the lungs. These, again, are varied by place and time. By place is meant that the Prana is held to some particular part of the body. By time is meant how long the Prana should be confined to a certain place, and so we are told how many seconds to keep one motion, and how many seconds to keep another. The result of this Pranayama is Udghāta, awakening the Kundalini.
Yogasutra – Verse 2.50 – Yogasutra-2.50- – In Sanskrit with English Transliteration, Translation, Meaning and Commentary by Swami Vivekananda – Yogasutra-2-50