मध्ये वामनमासीनं विश्वे देवा उपासते ॥ ३॥
madhye vāmanamāsīnaṃ viśve devā upāsate .. 3..
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Commentary by Swami Krishnananda of the great Divine Life Society
Ūrdhvam prāṇam unnayaty apānam pratyag asyati, madhye vāmanam āsīnaṁ viśve devā upāsate (2.2.3): The prana is thrown out when we exhale our breath. Who is throwing it out? Somebody is there inside who pushes the breath out. Apānam pratyag asyati: When we inhale the breath, it is pulled in. Who is it that pulls it? There is somebody sitting in between the prana and the apana. The most glorious Being, beautiful, radiant, that Being expels the breath as prana, and inhales the breath as apana. This Great Being sitting inside and silently making this subtle act of throwing out and bringing in, this Great One is the most adorable of all the gods in heaven. Daily worship it, adore it, and be aware of it.
Kathopanishad – Verse 3 – kathopanishad-2-2-3-ūrdhvaṃ prāṇam – In Sanskrit with English Transliteration, Meaning and Commentary by Adi Shankaracharya (Sankara Bhashya) – Katha-2-2-3
Sri Shankara’s Commentary (Bhashya) translated by S. Sitarama Sastri
In realising the existence of the âtman an evidence is offered—Upwards] from the heart. Prâba ] the wind, whose function is connected with breath. Unnayati ] leads upwards. Similarly casts the apâna downwards. The word yah (who), should be supplied to complete the sentence. Him seated in the middle, i.e., in the âkâs of the lotus of the heart, with the light of knowledge clearly shining in the intellect and worthy of worship, all the Dêvâs, i.e., the senses, the eyes and the rest propitiate, by bringing in the perceptions of form, etc., as the subjects please the king, by offerings, i.e., they are uninterruptedly active on his account. The drift of the text is that there is another on whose behalf and by whom is directed all the activity of the winds and the senses.